Athlete Profile

Athlete: Tom Leard

Tom Leard's Profile Picture
Region:
North East
Team:
CFNE Courage
Affiliate:
CrossFit New England
Gender:
Male
Age:
34
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran6:05
Helen10:49
Grace4:08
Filthy 500:00
Fight Gone Bad308
Sprint 400m0:00
Run 5k24:36
Maxes
Clean & Jerk225 lb
Snatch115 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I split my time between Crossfit New England, and the fire house gym. I follow CFNE's programming as best as I can with some incorporation of main site programming and other resources.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started following the mainsite when I was at McMurdo Station, Antarctica with a good friend. Then when my contract was up I went to CFNE for an Elements course, to really learn the movements and get an inperson feel for the sport. There is only so much you can learn from Youtube.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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