Athlete Profile

Athlete: Tom Leard

Tom Leard's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
34
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran6:05
Helen10:49
Grace4:08
Filthy 500:00
Fight Gone Bad308
Sprint 400m0:00
Run 5k24:36
Maxes
Clean & Jerk225 lb
Snatch115 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try and stick to the zone, but allow for some flexibility, well at times A LOT of flexibility.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I split my time between Crossfit New England, and the weight room at the high school I work at. I follow CFNE's programming as best as I can with some incorporation of main site programming.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started following the mainsite when I was at McMurdo Station, Antarctica with a good friend. Then when my contract was up I went to CFNE for an Elements course, to really learn the movements and get an inperson feel for the sport. There is only so much you can learn from Youtube. I now help the students in the weight room here at the high school. I plan to include as much Crossfit as possible when I start teaching in the fall.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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