Athlete Profile

Athlete: Justin Moles

Justin Moles's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Redwood City
Affiliate:
NorCal CrossFit Redwood City
Gender:
Male
Age:
28
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:42
Helen8:00
Grace1:26
Filthy 5018:30
Fight Gone Bad410
Sprint 400m1:09
Run 5k21:15
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift600 lb
Back Squat455 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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