Athlete Profile

Athlete: Andrew White

Andrew White's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
175 cm
Weight:
83 kg

Benchmarks

Workouts
Fran7:15
Helen13:15
Grace7:41
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:37
Maxes
Clean & Jerk80 kg
Snatch52 kg
Deadlift165 kg
Back Squat120 kg
Max Pull-ups20

Bio

I have been CrossFitting for coming up to 5 yrs now. Enjoy the family atmosphere and camaraderie at CF Brisbane!

ATHLETE INFORMATION

How I Eat

I try to eat as strict paleo as possible, water foods such as salads, vegetables raw with homemade sauces suchas homous, garlic dip, lemon juice etc, main aim is to reduce iinflammation and acidity of my body.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have always been active, Surf Lifesaving, Surfing, rugby union, Kayaking, Crosscountry running. Came to CrossFit after 3yrs of inactivity! Love the atmosphere and watching not only my improvements but others around me as well.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The most continuous activity that I have been doin since Surf Lifesaving

My Work/Rest Schedule

I usually only do 1 workout a day

I try to do 5 sessions per week, depending on my body soreness or work schedule dictates this.

How long have you been doing CrossFit?

4+ years

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