Athlete Profile

Athlete: Dave Plotts

Dave Plotts's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:31
Helen0:00
Grace3:08
Filthy 500:00
Fight Gone Bad352
Sprint 400m0:55
Run 5k18:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift410 lb
Back Squat375 lb
Max Pull-ups35

Bio

55 second 400m at 33 years old. 47.79a 400m at 21 years old. Age hasn't been kind.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do crossfit so I can eat whatever I want. That doesn't mean that I eat junk food, but if I want an extra beer or burger, I have it.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played football, baseball, and ran track in high school. I was an All-American sprinter in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I am a teacher and I've implemented Crossfit-style workouts into my Advanced PE class.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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