Athlete: Dave Plotts
|Fight Gone Bad||352|
|Clean & Jerk||215 lb|
|Back Squat||345 lb|
55 second 400m at 33 years old. 47.79a 400m at 21 years old. Age hasn't been kind.
How I Eat
I eat quality foods but don't measure the amount
I do crossfit so I can eat whatever I want. That doesn't mean that I eat junk food, but if I want an extra beer or burger, I have it.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played football, baseball, and ran track in high school. I was an All-American sprinter in college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I am a teacher and I've implemented Crossfit-style workouts into my Advanced PE class.