Athlete Profile

Athlete: chris fain

chris fain's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
32
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I eat because I crossfit and I crossfit because I eat. (read with a scotish accent)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat strict paleo. I only eat what I kill with my arrowhead and wooden spear. I pick berries, eat leaves right off the tree, and occasionally have locust for dessert. If I cook, it is over a camp fire that I lit from rubbing two wooly mammoth tusk together.

How I Train

I peek in Rich Fronings garage window and check out what he's doing. Then I go home and repeat what I saw except faster.

My Athletic Background

I played college sports

I did play college sports believe it or not. Which has prepared me to shoot free throws not snatch 75 LBS 4,000 x

My Experience With CrossFit

Good. except when it makes me puke.

My Work/Rest Schedule

6 days of rest (usually carbo loading during this period) then 1 WOD (at half speed, I've got to leave some in the tank for the games).

How long have you been doing CrossFit?

2-4 years

Still no 6 pack.

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