Athlete Profile

Athlete: Paula Jager

Paula Jager's Profile Picture
Region:
South East
Team:
CrossFit Jaguar
Affiliate:
CrossFit Jaguar
Gender:
Female
Age:
54
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran7:19
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:17
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift225 lb
Back Squat175 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pastured meat/fowl, wild fish, vegetables, fruits, roots/tubers and raw dairy

How I Train

I workout mostly at a CrossFit Affiliate

I follow CF Football's programming

My Athletic Background

I competed in fitness/obstacle courses (160 yd) for 10 years. CFFB is now my sport

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Rest & recovery are necessary and productive especially at 54. I typically train 4 days a week with 1-2 days of active rest and 1 complete day of rest

How long have you been doing CrossFit?

4+ years

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