Athlete Profile

Athlete: Gerald brooks

Gerald brooks's Profile Picture
Region:
Northern California
Team:
CrossFit Monterey
Affiliate:
CrossFit Monterey
Gender:
Male
Age:
30
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran3:36
Helen7:38
Grace4:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:30
Maxes
Clean & Jerk245 lb
Snatch170 lb
Deadlift425 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Well if 5-7 cheat meals was possible to check I would have checked it. Fast food is common dinner of mine. I promise I am trying to change.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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