Athlete Profile

Athlete: Jonathan Gilson

Jonathan Gilson's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit Medfield
Gender:
Male
Age:
35
Height:
5'9"
Weight:
176 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Jon Gilson is the Founder of Again Faster Equipment and the AF Project. He spent seven years on the CrossFit Level I Training Staff, training new trainers all over the world, and currently lives and works in Massachusetts. Jon is a CrossFit L4 Trainer.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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