Athlete Profile

Athlete: Aaron Shaffer

Aaron Shaffer's Profile Picture
Region:
Central East
Team:
CrossFit CLE
Affiliate:
CrossFit CLE
Gender:
Male
Age:
33
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran4:20
Helen9:02
Grace0:00
Filthy 5021:58
Fight Gone Bad349
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly (~95% paleo) near Zone proportions, often with higher fat. 3 gal of raw milk / wk.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

In high school I ran cross country, track (800m, 1600m), and played basketball. After graduating I did almost nothing for 6 years while I was a college student, until I started back into CrossFit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I go as often as I can, taking rest days as-needed. This is usually a 2-on 1-off or 3-on 1-off schedule. I will occasionally do 2 WODs/day but not often.

How long have you been doing CrossFit?

4+ years

Since May of 2007

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