Athlete Profile

Athlete: Antonio Nieto-Hernandez

Antonio Nieto-Hernandez's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DC
Affiliate:
CrossFit DC
Gender:
Male
Age:
32
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran4:35
Helen0:00
Grace3:23
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k19:52
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift415 lb
Back Squat390 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard