Athlete Profile

Athlete: Francisco Jara

Francisco Jara's Profile Picture
Region:
Southern California
Team:
CrossFit Code 3
Affiliate:
CrossFit Code 3
Gender:
Male
Age:
28
Height:
5'11"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k20:23
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat some grains but exclude dairy.

How I Train

I workout mostly at a CrossFit Affiliate

CROSSFIT Code 3

My Athletic Background

I played youth or high school level sports

Varsity Swim Team in HS, Marathon runner LA 2008-2011

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Im NOT the strongest, the fastest, or the fittest..... but i try my best!!!

My Work/Rest Schedule

I usually only do 1 workout a day

1 WOD a day, MON-FRI when i can if not i at least do 3-4 WODs a week

How long have you been doing CrossFit?

2-4 years

Started Jun 2011

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