Athlete: Francisco Jara
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat some grains but exclude dairy.
How I Train
I workout mostly at a CrossFit Affiliate
CROSSFIT Code 3
My Athletic Background
I played youth or high school level sports
Varsity Swim Team in HS, Marathon runner LA 2008-2011
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Im NOT the strongest, the fastest, or the fittest..... but i try my best!!!
My Work/Rest Schedule
I usually only do 1 workout a day
1 WOD a day, MON-FRI when i can if not i at least do 3-4 WODs a week
How long have you been doing CrossFit?
Started Jun 2011