Athlete Profile

Athlete: Justin Helfer

Justin Helfer's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
31
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace2:48
Filthy 500:00
Fight Gone Bad348
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift455 lb
Back Squat370 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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