Athlete Profile

Athlete: Michelle Hook

Michelle Hook's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Female
Age:
46
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran8:45
Helen13:00
Grace4:18
Filthy 5042:33
Fight Gone Bad239
Sprint 400m1:27
Run 5k31:10
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift285 lb
Back Squat220 lb
Max Pull-ups11

Bio

I work FT and go to my gym midday, for an hour, 5-6 days a week.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

trail running, tennis, biking, walking, canoeing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I can become easily bored but this never has happened at my Crossfit Rockford!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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