Athlete Profile

Athlete: Michelle Hook

Michelle Hook's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Female
Age:
45
Height:
5'5"
Weight:
171 lb

Benchmarks

Workouts
Fran8:45
Helen13:00
Grace4:18
Filthy 5055:10
Fight Gone Bad--
Sprint 400m1:27
Run 5k31:10
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift275 lb
Back Squat220 lb
Max Pull-ups11

Bio

I like many sports and challenges provided thru them (especially tennis, trail running, cross country skiing, inline skating, and biking). I am generally a middle of the road type of person as far as ability and I am okay with that. Watch out though when I do get that competitive spirit because then I can become ferocious. If I ever become truly mentally strong thru all adversity, I will be a serious competitor.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I can become easily bored but this never has happened at my Crossfit Rockford!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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