Athlete: Michelle Hook
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||220 lb|
I like many sports and challenges provided thru them (especially tennis, trail running, cross country skiing, inline skating, and biking). I am generally a middle of the road type of person as far as ability and I am okay with that. Watch out though when I do get that competitive spirit because then I can become ferocious. If I ever become truly mentally strong thru all adversity, I will be a serious competitor.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I can become easily bored but this never has happened at my Crossfit Rockford!