United States
Michelle Hook
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Gym class was my favorite as a kid. Crossfit is my adult version of gym class. I love going to gym every day and accepting the challenges presented so I can keep moving well hopefully til the day I die.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 69216th Women | 2292nd Women (50-54) | 19330th Women North America East | 769th Women (50-54) North America East | 28149th Women United States | 1186th Women (50-54) United States | – – | |
| 2023 | 48818th Women | 1391st Women (50-54) | 14806th Women North America East | 521st Women (50-54) North America East | 22146th Women United States | 819th Women (50-54) United States | 1st Women CrossFit Rockford | 1st Women (50-54) CrossFit Rockford |
| 2022 | 60524th Women | 1724th Women (50-54) | 31933rd Women North America | 1132nd Women (50-54) North America | 28003rd Women United States | 1018th Women (50-54) United States | 1st Women CrossFit Rockford | 1st Women (50-54) CrossFit Rockford |
| 2021 | 39923rd Women | 1036th Women (50-54) | 23963rd Women North America | 738th Women (50-54) North America | 21060th Women United States | 666th Women (50-54) United States | 1st Women CrossFit Rockford | 1st Women (50-54) CrossFit Rockford |
| 2020 | 39018th Women | 900th Women (50-54) | – – | 19451st Women United States | 582nd Women (50-54) United States | – – | ||
| 2019 | 54518th Women | 2640th Women (45-49) | – – | 28755th Women United States | 1590th Women (45-49) United States | – – | ||
| 2018 | 61468th Women | 2758th Women (45-49) | 4653rd Women North Central | 211th Women (45-49) North Central | 36050th Women United States | 1859th Women (45-49) United States | – – | |
| 2017 | 48968th Women | 2015th Women (45-49) | 3753rd Women North Central | 150th Women (45-49) North Central | 30140th Women United States | 1378th Women (45-49) United States | – – | |
| 2016 | 30367th Women | 1153rd Women (45-49) | 2558th Women North Central | 102nd Women (45-49) North Central | – – | – – | ||
| 2015 | 20235th Women | 642nd Women (45-49) | 1834th Women North Central | 56th Women (45-49) North Central | – – | – – | ||
| 2014 | 30590th Women | 2606th Women (40-44) | 2546th Women North Central | 181st Women (40-44) North Central | – – | – – | ||
| 2013 | 16613th Women | 1373rd Women North Central | – – | – – | ||||
Benchmark Stats
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Back Squat 245 lb Chad1000x -- Clean and Jerk 170 lb Deadlift 305 lb -
Fight Gone Bad 240 Filthy 50 51:00 Fran 8:45 Grace 4:18 -
Helen 13:00 L1 Benchmark -- Max Pull-ups 14 Run 5k -- -
Snatch 125 lb Sprint 400m --