Athlete Profile

Athlete: Pat Smulligan

Pat Smulligan's Profile Picture
Region:
North East
Team:
CrossFit Merrimack
Affiliate:
CrossFit Merrimack
Gender:
Male
Age:
35
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran3:11
Helen8:29
Grace2:07
Filthy 5020:24
Fight Gone Bad395
Sprint 400m1:02
Run 5k20:24
Maxes
Clean & Jerk285 lb
Snatch210 lb
Deadlift405 lb
Back Squat395 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

High school: football, wrestling, track College: football, rugby

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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