Athlete Profile

Athlete: Alison Serbentas

Alison Serbentas's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Female
Age:
35
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran5:50
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad270
Sprint 400m--
Run 5k27:49
Maxes
Clean & Jerk175 lb
Snatch120 lb
Deadlift315 lb
Back Squat230 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard