Athlete Profile

Athlete: Jón Elí

Jón Elí's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
185 cm
Weight:
90 kg

Benchmarks

Workouts
Fran3:35
Helen9:21
Grace2:24
Filthy 500:00
Fight Gone Bad381
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift180 kg
Back Squat160 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played professional sports

Train skiing outside Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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