Athlete Profile

Athlete: Emily Pale

Emily Pale's Profile Picture
Mid Atlantic
Stark Union Forged
CrossFit French Creek
148 lb


Filthy 5017:19
Fight Gone Bad451
Sprint 400m1:30
Run 5k25:00
Clean & Jerk235 lb
Snatch200 lb
Deadlift375 lb
Back Squat297 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

“We have a better team this year. ... Everyone is excited to go to the Games and the goal is always to do our best, but this year we want to place top three. Our experience as a team will help...
Article, Posted Mon, 07.14.14
Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14
“After the first few workouts, it was a fair assessment that we would do well. How well was still up in the air.” CrossFit Explode held two combines prior to the 2013 Open to...
Article, Posted Wed, 07.17.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
Article, Posted Fri, 06.07.13
Nate Schrader and 2009 Games champ Tanya Wagner took 1st in Event 3. Mid Atlantic athletes know how to keep things interesting. Here's what happened in the first half of...
Article, Posted Sat, 05.05.12
2009 CrossFit Games champion Tanya Wagner is climbing her way up the Leaderboard. She finished 1st in Mid Atlantic on Event 3 with a time of 5:38. Emily Pale and Jenn Jones follow in 2nd and 3rd. See...
Video, Posted Sat, 05.05.12
Ben Smith and Jenn Jones took 1st in both events on Day 1.    Ben Smith finished 1st in Event 2 with a time of 12:35 helping him complete a clean sweep of the events on Day 1....
Article, Posted Fri, 05.04.12
"There is motivation to pull for every single member, whether it's the 67-year-old grandmother ... or the 14-year-old girl." Photos by Chris Nolan Brian ‘BQ’ Quinlan, owner of CrossFit...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12