Athlete Profile

Athlete: Tania Duczak

Tania Duczak's Profile Picture
Region:
Canada East
Team:
CrossFit St-Laurent
Affiliate:
CrossFit St-Laurent
Gender:
Female
Age:
40
Height:
5'4"
Weight:
133 lb

Benchmarks

Workouts
Fran4:38
Helen10:02
Grace4:02
Filthy 5022:37
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift265 lb
Back Squat235 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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