Athlete: Derek Swant
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||250 lb|
I CrossFit so that I can do things I love faster, and better than ever before!
How I Eat
I eat strict Paleo
Still have half and half with coffee!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Ski bum at heart, Mountain Bike weekend warrior