Athlete Profile

Athlete: Derek Swant

Derek Swant's Profile Picture
Region:
Gender:
Male
Age:
42
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen9:01
Grace4:25
Filthy 5026:38
Fight Gone Bad--
Sprint 400m1:14
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift295 lb
Back Squat250 lb
Max Pull-ups45

Bio

I CrossFit so that I can do things I love faster, and better than ever before!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Still have half and half with coffee!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Ski bum at heart, Mountain Bike weekend warrior

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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