Athlete Profile

Athlete: Karen Deegan

Karen Deegan's Profile Picture
Region:
Gender:
Female
Age:
45
Height:
163 cm
Weight:
62 kg

Benchmarks

Workouts
Fran5:06
Helen8:49
Grace2:34
Filthy 5020:59
Fight Gone Bad306
Sprint 400m0:00
Run 5k23:29
Maxes
Clean & Jerk55 kg
Snatch45 kg
Deadlift120 kg
Back Squat82 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit 4551 Caloundra

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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