Athlete Profile

Athlete: Karen Deegan

Karen Deegan's Profile Picture
Region:
Australia
Affiliate:
CrossFit Contessa
Gender:
Female
Age:
46
Height:
163 cm
Weight:
144 lb

Benchmarks

Workouts
Fran5:06
Helen8:49
Grace2:34
Filthy 5020:59
Fight Gone Bad306
Sprint 400m0:56
Run 5k20:24
Maxes
Clean & Jerk58 kg
Snatch45 kg
Deadlift130 kg
Back Squat85 kg
Max Pull-ups37

Bio

Started training at a ladies only CrossFit Contessa in April 2014. Have undergone a Double Mastectomy in May 2014 and followed on by 2 more major surgeries for breast reconstruction in Sept 2014 and just recently Jan 27th 2015. Still got 2 more surgeries to go but I'm still as passionate about Crossfit so what better way to get back into training by registering for the Games Open I will probably have to scale a lot but who cares, I can still enjoy training 😁 it'll most likely be my first week back into it and I cannot wait.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Contessa

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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