Athlete Profile

Athlete: Kenneth Rostad

Kenneth Rostad's Profile Picture
Region:
Europe
Team:
CFC Vikings
Affiliate:
CrossFit Centrum
Gender:
Male
Age:
33
Height:
178 cm
Weight:
73 kg

Benchmarks

Workouts
Fran3:58
Helen0:00
Grace3:28
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift150 kg
Back Squat145 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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