How I Eat
I eat quality foods but don't measure the amount
Try to go as Paleo as possible. Still enjoy those cheats though.
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?