Athlete: kelly starrett
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Correspondent Ben Hollinghaus visits the Rogue Gym at the Manhattan Beach Marriott to get a workout in.
Video, Posted Fri, 07.26.13
“There will be an opportunity for a break and healing in a couple of weeks, but right now, I have work to do.” “I’m a good team member, but can I compete individually? If I’m going to...
Article, Posted Sat, 07.13.13
Open Workout 12.3 is an 18-minute AMRAP filled with box jumps, push presses, and toes-to-bar. In order to be efficient at high intensity, check out these tips from veteran Games athletes Chris...
Article, Posted Thu, 03.08.12
Mobility expert, Kelly Starrett, talks about the value of the CrossFit Games season.
Video, Posted Fri, 02.24.12