Athlete Profile

Athlete: Jason Powell

Jason Powell's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
29
Height:
5'11"
Weight:
199 lb

Benchmarks

Workouts
Fran2:57
Helen8:54
Grace2:17
Filthy 500:00
Fight Gone Bad356
Sprint 400m1:05
Run 5k23:33
Maxes
Clean & Jerk280 lb
Snatch230 lb
Deadlift425 lb
Back Squat405 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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