Athlete Profile

Athlete: Kit Foster

Kit Foster's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Male
Age:
63
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I'm on a See food diet, When I see food I eat it.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Competitive Water Skiing and Snow Skiing in my teens. Yes they had boats those days.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Had rotater surgery March 2013 (2days after the Open) Trained at our Box 2 weeks after surgery with 1 arm wods finally been using both arms on a regular basis since Oct 2013. Shoulder not yet at it's strongest.

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