Athlete: Kit Foster
How I Eat
I'm on a See food diet, When I see food I eat it.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Competitive Water Skiing and Snow Skiing in my teens. Yes they had boats those days.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Had rotater surgery March 2013 (2days after the Open) Trained at our Box 2 weeks after surgery with 1 arm wods finally been using both arms on a regular basis since Oct 2013. Shoulder not yet at it's strongest.