Athlete Profile

Athlete: Daniel Cook

Daniel Cook's Profile Picture
Region:
Australia
Team:
CrossFit Black
Affiliate:
CrossFit Black
Gender:
Male
Age:
36
Height:
167 cm
Weight:
78 kg

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad390
Sprint 400m0:51
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch93 kg
Deadlift216 kg
Back Squat170 kg
Max Pull-ups--

Bio

I drink milk

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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