Athlete Profile

Athlete: Kate Gordon

Kate Gordon's Profile Picture
Region:
Australia
Team:
CrossFit Rocks
Affiliate:
CrossFit Rocks
Gender:
Female
Age:
25
Height:
172 cm
Weight:
160 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift145 kg
Back Squat115 kg
Max Pull-ups36

Bio

2012 Kia Kaha Crossfit New Zealand 2013 Regionals SoCal Golden State Grizzlies, Los Angeles 2014 Crossfit New Zealand 2015 Crossfit Rocks, Australia

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Dancer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Drinking the kool-aid since Oct 2011

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