Athlete Profile

Athlete: Kate Gordon

Kate Gordon's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Female
Age:
24
Height:
172 cm
Weight:
75 kg

Benchmarks

Workouts
Fran4:30
Helen0:00
Grace2:33
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk88 kg
Snatch68 kg
Deadlift145 kg
Back Squat115 kg
Max Pull-ups36

Bio

2012 Open Kia Kaha Crossfit New Zealand 2013 Regionals SoCal Golden State Grizzlies 2014 Team Crossfit New Zealand

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

2013 Coach Lindsey Valenzuela

My Athletic Background

I played youth or high school level sports

Dance

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

CFNZ Coach

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Started Nov '11

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