Athlete Profile

Athlete: Kate Gordon

Kate Gordon's Profile Picture
Region:
Australia
Team:
CrossFit Rocks
Affiliate:
CrossFit Rocks
Gender:
Female
Age:
25
Height:
172 cm
Weight:
160 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad314
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch75 kg
Deadlift145 kg
Back Squat115 kg
Max Pull-ups36

Bio

Started crossfit in New Zealand at Kia Kaha CrossFit, moved to Los Angeles for a couple of years and represented Golden State CrossFit at the 2013 Southern California regionals and placed 23rd in their team. Now training at CrossFit Rocks in Seventeen Mile Rocks, Australia, placed 3rd in the CFR team at the 2015 Pacific Regionals.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I've been zoning for the majority of 2015, with 1-2 cheat meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Dancer, that did a bit of recreational skiing, wake boarding, swimming, and gymnastics growing up. Moved away from dancing after tearing my ACL, I ended up in the gym a lot strengthening my knee, which ultimately lead to crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Have been a part of CFHQ seminar staff since January 2014

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Usually train 5 x week, the odd double day here and there.

How long have you been doing CrossFit?

2-4 years

Drinking the kool-aid since Oct 2011

Leaderboard

Athlete Coverage

  Schwartzs CrossFit Melbourne is going back to Cali.   Schwartzs CrossFit Melbourne is the name on everyone’s lips in the Pacific with a dominant performance on the final day...
Article, Posted Sat, 05.23.15
It was all about consistency on Day 2 at the Pacific Regional.     It’s Day 2 in Wollongong, Australia, and Schwartzs CrossFit Melbourne is the team to catch. The affiliate held a...
Article, Posted Fri, 05.22.15