Athlete Profile

Athlete: Mike McDaniel

Mike McDaniel's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
45
Height:
6'3"
Weight:
222 lb

Benchmarks

Workouts
Fran6:36
Helen12:17
Grace4:29
Filthy 500:00
Fight Gone Bad277
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups--

Bio

I am constantly becoming whole...and Crossfit is major part of the equation. I believe everyone needs to be fit BODY, SOUL AND SPIRIT. It is my quest in life to help everyone I can achieve this mark for their life as I too journey to the same end!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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