Athlete Profile

Athlete: Grant Langston

Grant Langston's Profile Picture
Region:
South East
Team:
Crossfit West Cobb
Affiliate:
CrossFit West Cobb
Gender:
Male
Age:
31
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace1:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat clean and lots of it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

Highly competitive baseball til I graduated high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Very Green! Humbled with every workout.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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