Athlete: Grant Langston
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat clean and lots of it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
Highly competitive baseball til I graduated high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Very Green! Humbled with every workout.