Athlete Profile

Athlete: Dan Staton

Dan Staton's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
33
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran2:15
Helen0:00
Grace1:51
Filthy 500:00
Fight Gone Bad410
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch215 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups66

Bio

owner CrossFit Spokane Valley Level 2 CF Certified MS Exercise Physiology BS Exercise Science Bowhunter Husband Follower of Jesus

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“No one can be perfect at every movement in CrossFit. But we all know each other extremely well and understand where our best capacities are. Everything we do is centered around consistent and...
Article, Posted Tue, 07.23.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham   Going...
Article, Posted Sat, 06.01.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day.   It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
“What drives me the most this year is the taste of victory that was so close to being ours. We stuck together through the situation and are stronger than ever before.” ~Andrea Scalici...
Article, Posted Fri, 02.22.13
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
CrossFit Spokane Valley missed the Games by one sot in 2011. In 2012, the team is prepared to make another run at the big show. Despite having only a little over one hundred members...
Article, Posted Tue, 05.15.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12