Athlete: Dan Staton
|Fight Gone Bad||410|
|Clean & Jerk||280 lb|
|Back Squat||375 lb|
owner CrossFit Spokane Valley MS Exercise Physiology BS Exercise Science
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“No one can be perfect at every movement in CrossFit. But we all know each other extremely well and understand where our best capacities are. Everything we do is centered around consistent and...
Article, Posted Tue, 07.23.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham Going...
Article, Posted Sat, 06.01.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day. It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
“What drives me the most this year is the taste of victory that was so close to being ours. We stuck together through the situation and are stronger than ever before.” ~Andrea Scalici...
Article, Posted Fri, 02.22.13
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
CrossFit Spokane Valley missed the Games by one sot in 2011. In 2012, the team is prepared to make another run at the big show. Despite having only a little over one hundred members...
Article, Posted Tue, 05.15.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12