Athlete Profile

Athlete: Michael Kennedy

Michael Kennedy's Profile Picture
Region:
North East
Affiliate:
CrossFit Florian
Gender:
Male
Age:
33
Height:
6'1"
Weight:
223 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:40
Filthy 50--
Fight Gone Bad309
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift555 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

PB&J's all Day

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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