Athlete Profile

Athlete: Joseph Sands

Joseph Sands's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran5:45
Helen8:32
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k50:19
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift350 lb
Back Squat380 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Fairly strict paleo.....80/20

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My cross fit trainer wife does my programing

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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