Athlete Profile

Athlete: Melissa Knourek

Melissa Knourek's Profile Picture
Region:
South Central
Team:
CrossFit Deep 1
Affiliate:
CrossFit Deep
Gender:
Female
Age:
36
Height:
5'4"
Weight:
127 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk82 kg
Snatch65 kg
Deadlift106 kg
Back Squat106 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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