Athlete: Mary Whittenhall
How I Eat
I eat mostly paleo. Dark chocolate and lattes are my main cheats.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I ran track in high school.
My Experience With CrossFit
I have five Crossfit certs and coach one night a week. The rest of my professional time is spent personal training.
My Work/Rest Schedule
I workout every day but Sunday, as often as my body feels able and as long as my family time isn't suffering.