Athlete Profile

Athlete: Steven Grife

Steven Grife's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran9:15
Helen11:48
Grace0:00
Filthy 500:00
Fight Gone Bad279
Sprint 400m1:09
Run 5k21:22
Maxes
Clean & Jerk145 lb
Snatch145 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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