Athlete Profile

Athlete: Benjamin Kersker

Benjamin Kersker's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Male
Age:
35
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran5:39
Helen0:00
Grace6:36
Filthy 5035:17
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:15
Maxes
Clean & Jerk200 lb
Snatch140 lb
Deadlift390 lb
Back Squat255 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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