Athlete: Danielle Leone
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Training for half-marathon too!
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
Run and CrossFit three times per week. Rest 1 day.