Athlete Profile

Athlete: Jason Gervais

Jason Gervais's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
41
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran5:17
Helen8:58
Grace4:44
Filthy 5028:01
Fight Gone Bad312
Sprint 400m1:08
Run 5k22:42
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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