Athlete: Chris Westfield
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||395 lb|
After 18 years of pole vaulting, needed something less taxing to fill that void... and here we are. I have a 53 second 400m sprint from high school, can I put that down?
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I remember the days when the rx'd weight was much lighter, what happened?