Athlete Profile

Athlete: Chris Westfield

Chris Westfield's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
37
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift415 lb
Back Squat395 lb
Max Pull-ups--

Bio

After 18 years of pole vaulting, needed something less taxing to fill that void... and here we are. I have a 53 second 400m sprint from high school, can I put that down?

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I remember the days when the rx'd weight was much lighter, what happened?

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