Athlete: Liz Walters
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was definitely out of shape when I started Crossfit. I worked out occasionally at a local gym but never competed in anything athletic.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I have been crossfitting for 8 months going on my 9th.