Athlete Profile

Athlete: Bob Ottaway

Bob Ottaway's Profile Picture
Region:
Australia
Team:
Tropic Thunder
Affiliate:
CrossFit Townsville
Gender:
Male
Age:
47
Height:
174 cm
Weight:
80 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Twice a year I do the Whole 30 Program

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Townsville

My Athletic Background

Played competitive Rugby League until age 30 and Touch Footy until 40. Knee problems ended both careers. Crossfit has helped with that and have now competed in a couple of Triathlons

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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