How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My programming is done by the one and only Proving Grounds DGA (ProvingGroundsDGA.com). It does the body good!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?