Athlete Profile

Athlete: Kelly Woodruff

Kelly Woodruff's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Male
Age:
36
Height:
5'9"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen8:11
Grace1:50
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My programming is done by the one and only Proving Grounds DGA (ProvingGroundsDGA.com). It does the body good!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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