Athlete Profile

Athlete: Kate Ledyard

Kate Ledyard's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Female
Age:
38
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen9:03
Grace2:37
Filthy 5020:11
Fight Gone Bad378
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift355 lb
Back Squat--
Max Pull-ups40

Bio

I am a Mom of 5 boys! They are my life, Crossfit is my Sanity. I love to workout. Love to train my clients. Love the challenge of it all and enjoy trying to work hard despite having to start over so many times due to pregnancy, my boys are what make me who I am today. They keep me strong and so does my Faith. Trying to balance it all is tough but I need the mental break and the physical stress reliever!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

Mom of 5 so I WOD most of the time at home. Easier with a baby.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Off and on due to pregnancies, crossfitted during last three pregnancies but no same intensity level.

Leaderboard