Athlete Profile

Athlete: Chris Upham

Chris Upham's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
39
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran3:45
Helen0:00
Grace0:00
Filthy 5032:06
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift410 lb
Back Squat335 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I'm eating pretty clean Paleo 100% of the time. Not a paleo expert but doing my best with the knowledge I gain from the great people at CrossFit Old Town Alexandria - and it's working!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train 5 days per week at www.CrossFitOldTown.com

My Athletic Background

I played youth or high school level sports

Football in highschool. Offshore Ocean Racing in Sailboats and rifle shooting were my sports in college. Blessed to still be Ocean Racing!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I work out 1 WOD per day Monday-Friday and rest Saturday & Sunday.

How long have you been doing CrossFit?

2-4 years

Started CrossFit June 2011. Have dropped 30+ lbs since starting strict Paleo nutrition October 2011.

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