Athlete: Chris Upham
How I Eat
I eat strict Paleo
I'm eating pretty clean Paleo 100% of the time. Not a paleo expert but doing my best with the knowledge I gain from the great people at CrossFit Old Town Alexandria - and it's working!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train 5 days per week at www.CrossFitOldTown.com
My Athletic Background
I played youth or high school level sports
Football in highschool. Offshore Ocean Racing in Sailboats and rifle shooting were my sports in college. Blessed to still be Ocean Racing!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I work out 1 WOD per day Monday-Friday and rest Saturday & Sunday.
How long have you been doing CrossFit?
Started CrossFit June 2011. Have dropped 30+ lbs since starting strict Paleo nutrition October 2011.