Athlete Profile

Athlete: Arsenio Valenzuela

Arsenio Valenzuela's Profile Picture
Region:
Southern California
Team:
Team Dogtown
Affiliate:
DogTown CrossFit
Gender:
Male
Age:
31
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:49
Helen8:15
Grace2:00
Filthy 5023:35
Fight Gone Bad371
Sprint 400m0:52
Run 5k19:30
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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