Athlete Profile

Athlete: Arsenio Valenzuela

Arsenio Valenzuela's Profile Picture
Region:
Southern California
Affiliate:
Autumo CrossFit
Gender:
Male
Age:
31
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:49
Helen8:15
Grace2:00
Filthy 5023:35
Fight Gone Bad371
Sprint 400m0:52
Run 5k19:30
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups40

Bio

Est. 2009

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Dolce Diet

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard