Athlete Profile

Athlete: Adam Spang

Adam Spang's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran4:06
Helen9:31
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk229 lb
Snatch160 lb
Deadlift0 lb
Back Squat335 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

First WOD: 2/24/11

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