Athlete: Brad Campbell
How I Eat
I eat quality foods but don't measure the amount
Just eat healthy and simple.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
Played soccer for 1st grade in Newcastle's local league 1st division.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
The people at CFHorizons are 2nd to none. Everyday in the gym is a blessing!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
Sunday is REST day.
How long have you been doing CrossFit?
"I want for them to be seen in the same light as Regionals. Happy, exuberant and enjoying every moment of competition, and not to be concerned with the scoreboard or results." ~Jamie Johnson...
Article, Posted Sun, 07.21.13