Athlete: Donovan Moloney
|Fight Gone Bad||--|
|Clean & Jerk||--|
I grew up in Boulder, Colorado snowboarding, playing American football and enjoying outdoor adventures. I went to Los Angeles, California for college to play football and earned a 4 year Bachelors degree in English (Yeah, it's my first language). Live your best life. After I finished playing football I was searching for another community that valued team building, competition, athleticism, and friendships, what I found was Crossfit. I was working in Copenhagen, Denmark and on a returned flight from Ireland (My grandma, aunts, uncles, and cousin are Irish) I read that Denmark had a Crossfit box with the most members in the world. I went to the Butcher's Lab and was "hooked". After Crossfitting for a year, I got a job as a Spinning and Fitness instructor on a military airbase in Kandahar, Afghanistan. When I returned from Afghanistan I enrolled in a 3 and half year study in Global Health and Nutrition with a specialization in Lifestyle and Health Education. I'm currently living in Iceland doing a two month internship with Crossfit Reykjavik.
How I Eat
Decline to answer
With a knife and fork, with my hands, chopsticks sometimes, always with my mouth, accept when a feeding tube is required.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I train when I feel like it, when I'm too tired too train, I rest, when I have the energy I apply it.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I have a background in living an active life style, sports, bikes,bedrooms, friends, and food.
My Experience With CrossFit
Train Dirty, Eat Clean. I don't use machines, I am one.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout when I want to, rest when I need to.
How long have you been doing CrossFit?
Denmark, Ireland, Sweden, Norway, Iceland. Never in the orignal US of A.