Athlete Profile

Athlete: Ashley Pearce

Ashley Pearce's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Goliath
Gender:
Male
Age:
58
Height:
5'8"
Weight:
164 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift300 lb
Back Squat255 lb
Max Pull-ups--

Bio

Nothing significant. Just a family guy trying to stay mobile.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Ummm,,, quality foods, interesting. Just can't leave out quality coffee, milk and crunchy peanut butter.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout at crossfit and at home.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I enjoy golf and about any water sport (activity) in fresh water or the ocean.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

In regards to workouts, I'd like to say I have a schedule, but I don't. I try to schedule 4 good workouts a week. I've found that when juggling many things, the "to do" list can change on a daily basis due to unforeseeable occurrences or pressures. I do my best to adapt.

How long have you been doing CrossFit?

4+ years

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