Athlete: Ashley Pearce
How I Eat
I eat quality foods but don't measure the amount
Ummm,,, quality foods, interesting. Just can't leave out quality coffee, milk and crunchy peanut butter.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I workout at crossfit and at home.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I enjoy golf and about any water sport (activity) in fresh water or the ocean.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
In regards to workouts, I'd like to say I have a schedule, but I don't. I try to schedule 4 good workouts a week. I've found that when juggling many things, the "to do" list can change on a daily basis due to unforeseeable occurrences or pressures. I do my best to adapt.