Athlete Profile

Athlete: Kevin Dart

Kevin Dart's Profile Picture
Region:
North Central
Affiliate:
CrossFit 920
Gender:
Male
Age:
27
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran2:48
Helen7:25
Grace2:00
Filthy 5018:44
Fight Gone Bad392
Sprint 400m0:57
Run 5k21:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift515 lb
Back Squat435 lb
Max Pull-ups42

Bio

Former national champion wrestler, and high school athlete of the year. Regain CrossFitting less than a year ago finished 36 at north central regionals 2012

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12